The Best Power Settings for Your Microwave

The Best Power Settings for Your Microwave

The Best Power Settings for Your Microwave: The urge to put food in the microwave, press start, and walk away is often strong. However, the end result may be overdone or unevenly heated dishes.

Changing the microwave heating levels, like changing the temperature in your oven or stove, can significantly affect the result of your cooking.

This is because some foods need a low-and-slow approach rather than a constant bombardment of high-powered energy.

Others, such as rice, can be cooked using a combination of high and low power, with the high setting bringing the water to a boil and the lower setting simmering the grains to fluffy perfection. That is why we have created this article;


The best power settings for your microwave:


  • Very low: 0-100W
  • Low: 100-400W
  • Medium: 400-500W
  • Medium-high: 500-800W
  • High: 800-1000W


What is a Microwave Oven?


A microwave oven is a major kitchen appliance that has changed the way people cook in modern homes. It uses special electromagnetic radiation to heat objects from within, allowing it to cook food quickly.

It is created and mostly used to quickly heat foods, and it is especially useful for chores that would normally take a long time to complete, such as melting butter or heating water.

Microwaves, unlike traditional ovens, cook food from the inside rather than the outside. While it was first employed in industrial kitchens, it is most commonly found in homes and offices today.


Power Settings For Your Microwave


Very low: 0-100W


This is the lowest temperature when a microwave can keep meals warm and defrost huge chunks of meat weighing less than 2.25 kilograms.

Allow 5-9 minutes for each 450g of frozen meat to defrost, remove all heat-retaining wrapping and begin cooking the flesh. If feasible, cut the meat into quarters; the thickest parts should face outwards.

After 5 to 9 minutes, the turkey should still be frozen and have a few little ice particles, depending on your preference.

Allow these parts to defrost naturally rather than using the microwave, which will dry out the meat. If any pieces are still slightly frozen, rinse under cold water and blot dry with kitchen paper.

If you don’t have access to a warm environment, this temperature can be used to soften ice cream for 30 seconds to a minute, depending on how hard it is.


Low: 100-400W


This option can soften and defrost your ice cream, butter, chocolate, and cheese. You can use it for low-and-slow cooking like boiling rice, pasta, and dumplings.

Egg custard, chili, stews, and sauces can all be cooked on this low heat. This low setting can also bake a fruit cake; it’s excellent for minimizing the high fat, high sugar mixture from overheating and burning. Cook it for 60 to 80 minutes.


Medium: 400-500W


For gentle cooking, simmering, and baking, medium power is ideal. It’s perfect for foods that can’t be stirred and dairy-based dishes.

Foods that would require longer to cook in the oven or braised on the stove, such as meat dishes or casseroles, can also benefit from medium power.

This setting maintains the softness of your meat while also keeping it from drying out. Cook the beef on high for 5 minutes, then medium for 50-60 minutes. Medium is also appropriate for hog or ham because higher power causes the meat to become tough. Microwaving soft-cooked eggs cracked into a container takes about 50 seconds of cooking time and 30 seconds of standing time for a single egg.


Medium-high: 500-800W


This is an excellent level to use if the food you’ve previously cooked on high has come out ruffled or hot on the outside with a cold center.

It is the perfect level for reheating leftovers or preparing hearty foods like meatballs or roasting pork portions.

Use it to lift the meat and wrap it loosely with baking paper to minimize splatters if your microwave has one.

For a 2.25kg joint, try 20-30 minutes, then turn it over and repeat. Monitor the temperature inside using a meat thermometer to ensure it’s done in the center. This power setting is ideal for baking sponge cakes since it decreases the risk of their drying out.


High: 800-1000W


High-wattage cooking is great for reheating anything with a lot of water, like stews, canned food, and hot beverages.

Nevertheless, please note that cooking is a quick process, and it’s easy to overheat things, forcing them to boil over.

Stir before placing in the microwave, stirring halfway through, and setting it aside once the time has elapsed is an excellent method of reducing this.

Ground beef, pasta, lentils, chicken, fish, fruit, and vegetables can all be cooked at high power.




After the cooking session is done, my microwave oven’s fan continues to run and the light remains on. Is that normal?


Yes. Due to higher wattage and frequent use, commercial microwave ovens get hotter than home microwave ovens.

After the cooking session, the fan may keep running for roughly 30 to 60 seconds to cool the microwave components. When the fan stops, the light will turn off.


What exactly is the point of stage cooking?


Cooking in stages helps you adjust your settings more easily because you can change your cook cycle preferences in one program rather than in many programs. You can use stage cooking to defrost, prepare, and keep food warm all in one program.


Do microwaves cook food as good as traditional cooking appliances?


When used properly, microwaves have no effect on the quality of cooked food. Microwaves shine at some functions, such as cooking meals with a lot of moisture, like grains and vegetables.

They’re also excellent for reheating and defrosting pre-prepared dishes such as soup, cooked pasta, and pizza.

Microwaves are also not designed for all cooking purposes. Cooking raw chicken in the microwave, for example, is clearly not a good idea. However, they are awesome for moist heat cooking like steaming and simmering.


Why not simply microwave meals for a shorter time on high power instead of using the power button to cycle the oven on and off?


This is why; microwaves only penetrate the outer 14 to 1 inch of food and can quickly overheat these areas.

Lowering the wattage in a microwave oven directs heat away from the surface and toward the center, preventing the outside from burning or drying out.

This is especially important when heating solid meals that can’t be stirred (such as frozen foods or a block of lasagna); it also minimizes the need to stir when heating/reheating liquids.




Knowing the best power settings for your microwave will allow you to reheat or cook meals better. Although microwaves are selective when it comes to what type of food to put in them, they excel in other meals that require specialized cooking such as steaming or simmering.

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